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 Welcome to Zeke’s Formula Health and Well-Being!


Personal Trainer Timonium MD

You are unique…and so is your physique. So why are you paying your hard-earned money for a “custom” fitness and meal plan that is the same as that of the next client? Let Zeke Narise, NCSF-certified personal trainer in Timonium MD and founder of Zeke’s Formula Health and Well-Being, get you on the path to feeling great!

If you are looking to make real and sustainable life style changes than your workouts and nutritional needs MUST be tailored to YOUR fitness level, YOUR schedule and YOUR nutritional needs! Zeke’s Formula Health and Well-Being, headquartered in Owings Mills, MD, offers personal trainer, youth performance athletic training, boxing, nutritional guidance/meal planning, life style coaching and small group personal training services in Timonium, MD. Acupressure/reflexology recovery services are offered at either our headquarters in Owings Mills, MD or our personal training facility in Timonium, MD.

Zeke’s Formula Health and Well-Being was founded by Zeke Narise, NCSF certified personal trainer and advanced recovery acupressure/reflexology specialist. Our number one goal is to help you find your formula and realize your dreams of a healthier, pain-free YOU!

Zeke Narise offers certified personal training, nutrition and acupressure services to the following cities:

  • Workout

    Enhances physical fitness and overall health and wellness.

  • Recovery

    Recovery gives your body a chance to grow. 

  • Nutrition

    Proper nutrition fuels your body for top performance. 

  • Water

    Water is also important to fitness and fat loss for several reasons.

Personal Trainer Timonium MD