Zeke's Formula Health and Well-Being Nutrition Timonium MD

Proper nutrition is fundamental to a healthy life and successful fitness program no matter what your goals might be. Zeke’s Formula Health and Well-Being of Owings Mills, MD firmly believes in the creation of sustainable and realistic meal plans so that clients avoid rebounding, and can maintain a well-balanced life. We have created custom meal plans for men, women and young adults to support their dreams of losing weight, gaining weight, improving athletic performance and endurance, and building muscular strength and size. Below are some of the factors we use to make recommendations for your nutritional needs.


  • Activity level (ex. number of days you workout per week)
  • Gender, Age, Height, and Weight
  • BMI and RMR
  • Appearance (ex. Ectomorph, Mesomorph, or Endomorph)
  • Time of day you workout

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