Phone: 443-739-5958 / Email: zeke@zekesformula.com

Recovery

Recovery


Zeke's Formula Health and Well-Being Owings Mills MD Fitness Recovery Acupressure Reflexology Services

No matter how many hours you spend in the gym your body will always need time to recover. Contrary to popular belief your fitness gains are NOT made during your workout but are made on your recovery days. When you lift weights you create tiny micro-tears in your muscles, and on your rest days those muscles repair and grow. Zeke’s Formula Health and Well-Being specializes in offering you expert guidance on this vital component to any fitness program that will allow you to maximize the gains from your fitness and nutrition program. Zeke’s Formula Health and Well-Being has created multiple recovery techniques based on the needs of the client. Check out our Recovery Services!